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Stronger To The Floor And Core For Lady Parts Is On Its Way!!

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So while you wait, here's a special bonus!

 

It's not every day you get to learn from two of leaders in the world of pelvic health, a DPT and a Women's Health Strength Coach! But here we are and you get to see all of the possibilities you have with prolapse. And when you watch this, you are going to be BLOWN AWAY with just how lifting heavy and getting sweaty with prolapse really is!

 

And one more thing before we head off to change your life, please tap the button below and tell me what your number 1 struggle with prolapse and training is. This way, I can give you the best coaching experience possible!

 

 

 

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What's Your Biggest Struggle With Working Out With Prolapse?

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Copyright © 2019 The Barbell Balance ∙ All rights reserved.

Privacy Policy   -  Terms of service

 

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Calling On Women Over 35 Who Are Wanting A Different Approach To The Pelvic Health From The Traditional Pregnancy And Postpartum Recommendations. Discover How Navigating Your Pelvic Health Works With Your Body's Natural Cues Can Also Help Break Free Of Lifelong #dietculture BS!

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Hi Terrell here!

 

And if you’ve ever wanted to navigate your symptoms on the gym floor, then you’re going to want to read

every word of this page. Let me start with a story...

 

It was nearly 3 years and a c-section, I had just mastered how to lift heavy with prolapse. As usual, things started off pretty not feeling so awesome. It felt like something was falling out of me during my workout.

But you know what?

 

It wasn’t working. Instead of 3 sets of 10 kegels and glute bridges 3 times a day, I wasn’t getting anywhere!

It was frustrating to say the least. I’d tried to just do bodyweight workouts and low impact workouts over the months  before, and they all seemed to end the same way...

 

I was still TERRIFIED that my prolapse was going to fall out of me.

 

I kept thinking there’s got to be a better way to feel brave in my body again. Seems like other women can jump, run, and lift just fine – so what was my problem?

 

That’s when I stumbled into a marvelous discovery that instantly made it much easier for me to navigate my symptoms during my workouts.

 

Suddenly, instead of getting stronger and I wasn’t noticing my prolapse as much.I And best of all, it was happening almost like magic. Yes, it felt THAT easy!

 

What was this discovery?

 

Simple –  I started incorporating the rehab methods physios were using and incorporating them into my workouts. 

 

Take a look at this proof:

 

I refer to a study done by Lorni Forner in 2019, A PhD in Physiotherapy With a Specialty in Pelvic Health And Female Athletes. It says, women who lift heavy as a form of REGULAR exercise with prolapse didn't see a worsening in symotoms

 

Since women are learning they have the option of lifting heavy and getting sweaty again. But they didn’t know how!

 

And now, for the first time ever, I’m sharing my entire customized strategies to help you get back to lifting sooner than you thought possible.

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Terrell helped me gain the confidence I needed in my body while helping me learn its (temporary) limitations with my pelvic floor. She also helped me realize there were endless modifications to moves so that I was able to do nearly everything I was doing before pregnancy. I’m grateful that Terrell had faith that my body could lift heavy weights again and showed me what it could do.

 

-Stephanie S, MD

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Terrell's knowledge, experience, empathy, understanding, real and openness about her own journey and her communication with her online clients is second to none. It's hard to find such personalised service from an online personal trainer. You usually get cookie cutter programs and no contact with the trainer. Terrell has given me the confidence I was seeking, to move my body with POP.

 

-Kylie P, Women's Health Fitness Coach

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Solid strategies that help you build strength, run like a boss, and burpee like the world burpee champion and feel empowered in your beautiful body. Not trapped by it.

 

A program that's handcrafted to work within your busy schedule, equipment, and goals. If you have 20 minutes in your living room, no biggie.

 

World class coaching from an expert regularly invited to speak at the University of Western Ontario. Your coach has over a decade of coaching trusted by elite Athletic Coaches, Maternity and Family Doctors, as well as Pelvic Floor Physiotherapists. Yes, professional in the top of their field trust me with their patients.

 

Accountability is key, and if you want results, you have to maintain consistency. I will be checking in through your training app and will be able to see your tracked workouts. If I see you’ve been missing your workouts, I will reach out to see how I can help you stay on track.

 

 

Never doubt if you’re doing a movement with the right strategy. You will have access to an exclusive training app which includes video demonstrations and writing instructions. Don’t forget, you also have direct access via FB messenger at any point you have questions.

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Imagine not struggling with feeling like someone other than yourself. Imagine how you’ll feel when you lift that barbell, start to run, or lift your kiddo up wind feel strong AF doing it. POP MAX can turn this into a reality!

"}}}]}]}]}]},{"id":"ef81276b-c3a5-44a3-be07-3da02659561b","type":"section","section":"CoverOne","selector":"section-cover-one","properties":{"parallax":false,"padding":{"top":120,"left":0,"bottom":120,"right":0},"src":"","color":"rgba(255,255, 255, 1)","sectionBgVideo":""},"content":[{"id":"07293b04-a7bd-44d5-8f00-ed1606289fab","type":"div","selector":"container","content":[{"id":"ccdc6b0e-b1a2-4d9c-96dd-e94161cd4d69","type":"div","selector":"row","content":[{"id":"b1f394f6-02bd-4eab-8e2d-c9248b1f1bb2","type":"div","selector":"col-md-6","showTooltip":true,"showDuplicate":true,"content":[{"id":"a3865411-3cad-4b7a-b830-448571ef1848","type":"CkTextContainer","style":[],"selector":"","tooltips":[],"identifier":"","content":{"properties":[],"data":{"html":"

 

 

 

Here's How One Time Client,

Elissa shares her experience with me on Facebook:

 

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SPECIAL FREE BONUS!


Sign up right now and you’ll also receive this Special Free Bonus Valued $256/monthly for as long as you’re coaching with The Barbell Balance!

 

An exclusive members only facebook area ($37/monthly over $440 yearly value) This is where you can get daily tips, accountability tips and the opportunity to connect with our coaches (Terrell, Kylie, And Lisa), as well as our The Barbell Balance community 

 

2 monthly group coaching calls ($198/monthly over $2300 yearly value) to gain additional nutritional and fitness training and the opportunity to take advantage of our Legacy Rate  after the initial 4 months period to keep moving towards your goals more independently. This will save you $150/monthly after your initial period  ($150/monthly up to $1800 yearly)

 

Monthly 1:1 coaching check-ins with your assigned coach or a sub coach if your coach is away ($97 value/monthly up to $1200 yearly), to review your progress and address concerns about fitness, answering questions about nutrition, or anything else you want to get off your chest. This will allow your coach to make swift changes to your program if needed and provide target you need to work through for the following month. This is also a great option if you're in another fitness program but would like to add this on for some outside feedback.

 

 

 

 

Here are two more success stories you will be hearing more about. Meet Amanda And Kylie!!

 

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Look, if you like the idea of finally lifting heavy, getting sweaty, and feeling brave in your body again, then here’s what to do next…

 

Book a call now to see if you’re the right fit and you’ll get the entire POPMAX  package including Mastering Intuitive Nutrition For Lady Parts Valued $47! Plus, I’ll give you $200 off if you purchase POPMAX upfront. 

 

But if that’s too much right away, I’m happy to set up realistic payment plan options – but you need to be quick, because this offer ends in 24 hours!

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Where are you going to be 6-months from now?

Book your complementary fitness and pelvic health strategy session to learn how simple reaching your fitness goals are...even with common pelvic health symptoms like peeing mid-workout, feeling like something is falling out with every move, and pelvic floor muscle pain.

 

 

30 Day Money Back Guarantee:

 

I’m so confident that you’ll absolutely love POPMAX  that I’m offering you a 30 days, no-questions-asked satisfaction guarantee. Plus you can keep the bonus Mastering Intuitive For Lady Parts as my way of saying thank you for trying out the offer! There is no obligation to sign-up for any of our programs. 

 

**Getting accepted  past the application process doesn't guarantee a spot in POPMAX.  And there is no obligation to sign-up during the call either!  If you have been accepted for one of 

 

 

 

Tap The Button Below To To See How We Can Help You Feel Brave In Your Body Again!

 

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Apply Now to See If You Qualify For A 15-Minute Pelvic Health And Fitness Strategy Session Now!

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When You Take Fast Action Now!

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Thank you for your interest in Stronger To The Core!! Your Downloadable and Video Materials Will Be Arriving In Your Inbox Within the next 15-minutes. 

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So if you want to hang out with me for the next 4-minutes, I'm busting the BIGGEST MYTH in women's & girls health and why they may not be the right fit for you (for now).  And if you keep reading, you'll see an exclusive special offer to work with The Barbell Balance Women's Health Coaches 1:1.

 

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No Thanks!  Please Take Me To The Free Stronger To The Core Community

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Discover How Hundreds Of Women Have Successfully Overcame The Roller Coaster of Prolapse And Returned To The Heavy Sweaty Training They Love 

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POPMAX is the only online coaching  program of its kind for women with strong women with prolapse who want to lift heavy, get sweaty, and feel brave in their bodies again. If you want to skip the guesswork and typical emotional headaches that are common with navigating prolapse, apply and book your complementary session now. And for a limited time only, you can get 12-months of weekly LIVE coaching as my gift to you for taking a step forward in your journey ($997 Value)

 

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Fill Out Your Application And Book Your Complementary Fitness And Pelvic Health Online Strategy Session Here!

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Once you fill out this form, I will review it and get in touch with you personally within 24 business hours to book you complementary Fitness And Pelvic Health Strategy Session. If you qualify for one of the open spots in POPMAX, you will be invited to work with me or one of the coaches on my team. There is no obligation to invest and you are invited to ask the questions you need to gain clarity as to your next steps.

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For Women With Prolapse Who Want To Get Back Into High-Impact Fitness Safely And 

Desire To Feel Brave In Their Bodies Again!

Pelvic Organ Prolapse Doesn't Have To Hold You Back From Your Performance & 

Aesthetic Desires

... And You Don't Have To Be Stuck With "Just Kegels" For Months On End, Either!

 

Imagine Living a Life Where It's Possible To  Get Back Into The Activities, Training, & Sports That You Thrive Off Of!!

 

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